Good self-care is the new multi-vitamin! Writers should still take a multi-vitamin, and Writer Wellness is a complimentary plan to help you stay on target for writing and life. WW is a lifestyle technique for anyone who loves to create with activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, good nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer’s companion.
The workshop will offer one to three activities per key area (journaling, fitness, relaxation, nutrition, and creative play) for participants to try then respond to discussion prompts posted in the course. This interactive workshop will present ideas any writer can put into practice, tweak, and maintain throughout a writing career with the goal of better health and expanded creativity for many years. Discover the Writer Wellness Warrior in you and be well, write well!
Joy E. Held, A.A.S., B.A., M.F.A. is an author, freelance editor, educator, Yoga Alliance Registered yoga and meditation teacher, college English professor, certified Journal to the Self facilitator, and workshop presenter with over 500 articles published in trade magazines, newspapers, and literary journals. Her historical romance novel Message to Love was published in 2010 by The Wild Rose Press. Her nonfiction book Writer Wellness: A Writer’s Path to Health and Creativity, third edition is available from Headline Books, Inc. Joy is a member of Romance Writers of America, Hearts Through History Romance Writers, Northeast Ohio RWA. She holds degrees in education, journalism, and an M.F.A. in Writing Popular Fiction from Seton Hill University.
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