Daily Archives: February 22, 2026

Home > Daily Archives: February 22, 2026

Chocolate? I’m Listening

Every Valentine’s Day chocolate in all shapes and sizes: loose, bagged, heart-shaped boxes, can be found everywhere. Including in my pantry, in the candy dish, on my plate. Well, you get the picture. I like chocolate. (I indulge year round).

But how did chocolate become associated with Valentine’s Day? And who was Valentine?

While traditions and origin stories may vary, two prevalent tales persist. The first is that of a Catholic priest named, Valentine, who performed wedding ceremonies for soldiers even though Rome had prohibited it. He was subsequently executed around 269 A.D. for defying Emperor Claudius II’s orders. Another relates the story of Bishop Valentine of Terni, who during his imprisonment healed the jailer’s blind daughter. Just before he was martyred, he left the girl a note, “From your Valentine.” In 496 A.D., the Church officially established February 14 as St. Valentine’s Day.

Thereafter, the Saint’s day became associated with love and notes and gifts were exchanged. In the 19^th and 20^th centuries chocolate became associated with the holiday because it was a symbol of sweetness, indulgence, and sensory pleasure.

Ah, ain’t love grand?!

On the practical side, professional opinions change as to the benefits, or lack thereof, of chocolate.

Dark chocolate in particular is rich in antioxidants and contains iron, zinc, magnesium and potassium among other essential minerals. It improves heart health, brain function, and mood.

And let’s face it. It tastes good. So, what’s not to like about chocolate?

On the down side, chocolate can be high in sugar, saturated fat, and calories. Some of the seeds of the cacao plant, from which chocolate is made, can be contaminated by cadmium and lead from polluted soil.

Therefore, being informed and reading labels is important.

I wonder. Would chocolate have become so popular and associated with love if these two priests had not been martyred?

I suppose that the take away from the story and origin of St. Valentine’s Day is that all things can be enjoyed in moderation. But we should live and love LAVISHLY!

Veronica Jorge

See you next time on March 22nd!