Everyone who knows me knows I’m big on planning. That’s because my brain gets all stressed out if I don’t know what’s going on, whether I have time to say yes to something, or when I’m afraid I’m missing out on something. That’s why I already know where we’re spending Christmas (with friends a few minutes away), what I’m bringing for dinner (a homemade chocolate pie, homemade cornbread, and drinks), and what I’ll be wearing (embroidered jeans, a lightweight knit shirt, and taking both a sweater and sweatpants for warmth and comfort later). All that in the first week of December! Woohooo!! And now I’m not stressed at all about Christmas. (Yup, Christmas shopping already done!)
But when it comes to still trying to balance the changes menopause is having on my brain and my energy with the goals I want to achieve in 2026…well, planning in a way that will bring me the most peace is critical. One of the things I learned is that cortisol, the stress hormone, can make menopause symptoms worse. So if I’m feeling stressed by how I’m feeling (or by how it’s keeping me from achieving my goals!), the stress actually makes the symptoms worse.
Not to mention the fact that unused cortisol (if there are no tigers to run from or I don’t walk it off quickly) gets stored as fat. Great. Talk about insults and injuries.
I bought a one-year subscription to MasterClass.com last Christmas because Halle Berry hosted a 90-minute “class” with interviews with several doctors and women going through menopause. Here I am two weeks before my subscription expires and I finally finished watching it and taking notes. There was a lot of good information in the class, but let me give you a few bullet points that fit with my topic of planning for peace.
- Decluttering — I knew this was not a time-waster or procrastination technique!! But I’d let people convince me it was, and my mess has been stressing me out all year. It’s gotten to the point, I don’t even like to spend much time in my office. Several items on my to-do list now have to do with sorting papers that are currently piled everywhere, filing the important must-keep stuff in boxes I just bought, and throwing out as much as I can. I need to let go of all the old plays I wrote a million years ago…even though I don’t really want to. I never look at them, won’t use them again, and don’t have room in our small apartment to keep writing only for nostalgia’s sake. (And no, for those about to leave a comment about scanning them or taking photos, it would take me weeks to do that! I have a lot of old writing!)
- Have a “launchpad” where you keep your keys, your wallet, your purse, your phone/charger, etc. I’ve never called it a launchpad, but I get the idea. I have a bowl I made in pottery class in college where I put all those things. It is so stressful when I’m rushing out the door for the train and realize one of those items did not make it to the bowl and now I have to look “everywhere” for it…because right now my brain can’t remember.
- Prioritizing tasks on your list before you begin. Many days I only have a few hours of functioning brain time, so I need to be sure that if I can only get one thing done today, it’s the right thing. And if I can get 2 or 3 things done, they are things I’ll be happy or relieved got done. Much as I want to watch the last episode of The Beast in Me on Netflix to find out how it ends, that is not the best use of my limited brain-time right now! And because limited brain-time has made me perpetually behind in all my goals, when I have a good day (like today!) and can get a dozen things done, I want them to be the things I desperately needed to have done last week and the week before.
- Organizational Skills Therapy — one of the doctors mentioned this and I have no idea what it is, but it sounds awesome!! I’m totally Googling it later!
So those four items are now on my list of tools I want to use to plan for peace in 2026. I have no idea what to expect next year. My brain seems to maybe be working better, but I’ve thought that in the past right before a new wave of menopause hell bowled me over. At least with these tools, I can get a few of the most important items done and choose to be satisfied with it, not stressing about what I can’t control.
I hope this is helpful for you as well! Whether you’re in need of this information or know someone you can share it with, it’s always good to have some reliable tools in your author — and life — toolkit. I hope you plan for a peaceful and joyful end of 2025 and that it spills over into all of 2026. God bless you! And Merry Christmas!
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Everyone who knows me knows I’m big on planning. That’s because my brain gets all stressed out if I don’t know what’s going on, whether I have time to say yes to something, or when I’m afraid I’m missing out on something. That’s why I already know where we’re spending Christmas (with friends a few […]
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Everyone who knows me knows I’m big on planning. That’s because my brain gets all stressed out if I don’t know what’s going on, whether I have time to say yes to something, or when I’m afraid I’m missing out on something. That’s why I already know where we’re spending Christmas (with friends a few […]
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Everyone who knows me knows I’m big on planning. That’s because my brain gets all stressed out if I don’t know what’s going on, whether I have time to say yes to something, or when I’m afraid I’m missing out on something. That’s why I already know where we’re spending Christmas (with friends a few […]
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Think of all the writers who have encouraged you or taught you or held you together when it seemed things were falling apart. Think of all the times you’ve done that for others. This kind of contamination is our super power!
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September featured author Kitty Bucholtz has combined her undergraduate degree in business, her years of experience in accounting and finance, and her graduate degree in creative writing to become a writer-turned-independent-publisher turned coach.
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